I read the post at http://mostlytruestoriesofkrenaep.com/ ages ago. I’ve tried doing something like this before, without success, because it had to be done daily. Then I thought, why not just let my mind think of them one at a time, as I open my heart?
100 Things I’m grateful for (not in any particular order):
- the snow flurries falling outside my window, glinting in the morning sun as they flitter about
- my warm house
- my husband
- our son
- our nephews, who’ve survived the military
- family
- friends who make this crazy world seem ok
- our two dogs, who greet me with such intense love first thing in the morning and whenever I return home
- food, to fill my stomach and make my nose and eyes happy
- my future that, although really and truly unknown, is there waiting for me, when I get there
- the memory of how my newborn babe smelled
- laughter
- hugs, warm and filled with love
- love!
- taking pictures to remember special moments and people and things
- the camera that I use to take those pictures
- clean drinking and bathing water
- newly married and newly engaged friends and family–their joy brings me joy
- my ability to search for the good in situations
- books that make me think, laugh, relax
- cookbooks!
- the master bath (feels like a spa and took 1 yr., 10 1/2 months, but yay!)
- my oh-so-comfortable bed
- the herbs drying in my kitchen
- music — classical, classic rock, new age, (?? should it be called old age?), some rap, (rap that is poetry, not put-downs) pop, alternative rock, golden oldies, big band, instrumental, …
- essential oils, as they’ve reintroduced lovely scents for my nose since I cannot tolerate most synthetic scents
- a perfect cuppa joe
- a lovely glass of wine
- a beer that’s so good it makes me smile after the first sip
- flowers in the springtime and their scent in the air
- leaves changing in the fall, catching the sunshine and exploding with color
- snowball fights with my son and dogs
- watching my son sleep
- my hair
- my mama and daddy’s love
- the trip we took to Ireland
- the many different birds hanging out, chirping, eating the seeds from the feeder and off the ground under it, and taking baths in the tiny fish pond
- the new living room furniture that took forever to find because of my severe allergy to formaldehyde and other chemicals used in furniture construction
- looking through the gazillions of photos I’ve taken, going down memory lane
- realizing I can go back to sleep after using the loo in the middle of the night. Better yet–waking up semi-rested in the morning after thinking I couldn’t get back to sleep
- taking a pie out of the oven that smells heavenly and looks even better than imagined
- eating that pie, with people who are so happy to also be eating that pie
- slowly cooking onions in butter and olive oil until fabulously golden brown
- hearing two owls hooting at each other late at night, while I’m in my study
- seeing a V-formation of Canadian geese fly over my house, through one of the skylights
- seeing the full moon through that skylight
- watching birds of prey, like red-tailed hawks, bald eagles, Cooper hawks, glide calmly through the air, just scoping things out
- when my car’s wipers automatically (!) swipe because there are finally enough drops on the windshield
- new plants coming up in the spring
- the first apple and pear buds opening in the morning light
- the smell of the woods when hiking
- helping a stranger smile just by being nice
- the feeling after doing something unexpected for someone, as in random acts of kindness
- being joyfully recognized by former students
- getting cards in the mail from family and friends
- sharing my gratitude with someone who has done their job, but it was for me
- cleaning something that got surprisingly grungy, and it looks like new
- looking at certain shades of red, blue, green and purple
- laughing until my stomach hurts
- finishing a reeeeeally good book, and liking the ending
- going on vacation and learning new things
- learning new things while at home too!
- wrapping presents for loved ones, hoping it’s something they’ll enjoy as much as I think they will
- tasting something that reminds me of my mom or dad
- hearing a song that reminds me of my mom and/or dad
- reconnecting with someone I haven’t see in a while, and still being connected
- having my son sometimes recognize that I’m really not that stupid or boring
- when my dog, Gracie Jane, talks to me
- when my other dog, Spencer, softly snores while laying on my foot
- driving my pretty “Universe Blue” car
- being welcomed into our favorite restaurants and the local produce market
- watching videos of puppies, kittens, and other animals
- seeing the inside of a gladiola bloom, or a rose or a peony
- being able to smell the white allysum and raspberry scented red roses through the front screen door
- holding my honey’s hand while we walk through a store or park or anywhere
- freshly washed bedding
- the sound of a gentle, steady rain without blustery winds, thunder or lightening
- the smell of that rain (petrichor)
- looking at the river rocks in our yard, marveling at the differences and their history
- my butter yellow laundry room with photos I’ve taken on the walls
- the crystals that you can look down into in our granite kitchen counter-tops
- my collection of old oil cans (based on Wizard of Oz and my dad using that kind of oil can)
- my mom’s collection of 4 leaf clovers inside the cover of her first cookbook
- the sound of hummingbird wings as they hover nearby
- hearing children laugh, especially babies
- the feeling of a little baby tightly wrapping its fingers around your finger
- taking someone to a place they haven’t gone to before, and sharing their delight
- making adventure plans
- making vacation plans
- going on a docent tour at the fabulous St. Louis Art Museum
- decorating for different holidays, like Valentines Day, St. Patrick’s Day, Easter, Thanksgiving, and especially Christmas
- hearing “Susie Snowflake” play on the stereo as the very first Christmas song while decorating (family tradition)
- tasting the first bite of something that stops the world for a moment because it’s so delicious
- learning a new skill or improving on one I already knew
- realizing I’m gently smiling because I’m content and at peace (for the moment!)
- giving unexpected genuine compliments
- the smell of a freshly sharpened pencil
- enjoying a meal or dish that someone made for me
- hearing my husband or son call my name (when not urgent or panicked!)
- the occasional realization (ah-ha moments) of how incredibly fortunate I truly am
This was really amazingly fun, rewarding, and enlightening for me! I’ve been working on improving my attitude of gratitude, and this was honestly an powerful step. I don’t recognize how wonderful my world is as often as I probably should, but it’s something I’m striving for. As the old year leaves us and the new one approaches, my gratitude, things I love, things that bring joy list will be added to in order to develop my positive thinking.
You might want to give it a try sometime, just to see!
Sending warm wishes for your journey,
Nance